{"id":5389,"date":"2026-01-18T16:49:47","date_gmt":"2026-01-18T15:49:47","guid":{"rendered":"https:\/\/foodonedge.com\/?p=5389"},"modified":"2026-01-18T16:49:48","modified_gmt":"2026-01-18T15:49:48","slug":"cviklovy-hummus-za-5-minut","status":"publish","type":"post","link":"https:\/\/foodonedge.com\/en\/cviklovy-hummus-za-5-minut\/","title":{"rendered":"Cviklov\u00fd hummus za 5 min\u00fat"},"content":{"rendered":"<p>M\u00e1m ve\u013ek\u00e9 priznanie, v\u00fdnimo\u010dne som pod\u013eahla tlaku \u010dasu a spravila <a href=\"https:\/\/foodonedge.com\/tag\/hummus\/\">hummus<\/a> z konzervov\u00e9ho c\u00edceru. Ja viem, som hrozn\u00e1 :D. Ale inak proste r\u00fdchlo hummus nesprav\u00edte. Na\u0161\u0165astie na Slovensku pred\u00e1va Bonduelle c\u00edcer vapeur, \u010do znamen\u00e1, \u017ee je konzervovan\u00fd bez \u0161\u0165avy (roben\u00fd na pare). Ur\u010dite aspo\u0148 pou\u017eite tento c\u00edcer alebo in\u00fd bez n\u00e1levu a tak sa m\u00f4\u017eete pusti\u0165 do cviklov\u00e9ho hummusu, ktor\u00fd bude hotov\u00fd raz dva. Cviklu tie\u017e viete k\u00fapi\u0165 u\u017e uvaren\u00fa, minim\u00e1lne v Bille t\u00fato verziu m\u00e1vaj\u00fa, \u010do viem, tak\u017ee naozaj m\u00e1te cviklov\u00fd hummus hotov\u00fd za 5 min\u00fat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a  href=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_E1514-scaled.jpg\" data-rel=\"Magnific Popup-gallery-0\" data-rl_title=\"\" data-rl_caption=\"\" data-magnific_type=\"gallery\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_E1514-768x1024.jpg\" alt=\"\" class=\"wp-image-5403\" style=\"width:467px;height:auto\" srcset=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_E1514-768x1024.jpg 768w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_E1514-225x300.jpg 225w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_E1514-113x150.jpg 113w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_E1514-1152x1536.jpg 1152w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_E1514-1536x2048.jpg 1536w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_E1514-9x12.jpg 9w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_E1514-45x60.jpg 45w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_E1514-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>PREPARATION: <\/strong>5 min\u00fat<\/p>\n\n\n\n<p><strong>SERVINGS:<\/strong> cca. 250 g<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"font-size:27px;letter-spacing:4px;text-transform:uppercase\">Cviklov\u00fd hummus<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:44% auto\"><figure class=\"wp-block-media-text__media\"><a  href=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1534-scaled.jpg\" data-rel=\"Magnific Popup-gallery-0\" data-rl_title=\"\" data-rl_caption=\"\" data-magnific_type=\"gallery\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1534-768x1024.jpg\" alt=\"\" class=\"wp-image-5399 size-full\" srcset=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1534-768x1024.jpg 768w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1534-225x300.jpg 225w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1534-113x150.jpg 113w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1534-1152x1536.jpg 1152w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1534-1536x2048.jpg 1536w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1534-9x12.jpg 9w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1534-45x60.jpg 45w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1534-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"text-decoration:underline;text-transform:uppercase\">INGREDIENTS:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>cca. 150 g c\u00edceru z konzervy<\/strong><\/li>\n\n\n\n<li><strong>80 g uvarenej cvikle<\/strong><\/li>\n\n\n\n<li><strong>2 PL kvalitn\u00e9ho oliv\u00e9ho oleja<\/strong><\/li>\n\n\n\n<li><strong>2 KL tahini pasty<\/strong><\/li>\n\n\n\n<li><strong>1 roztla\u010den\u00fd cesnak<\/strong><\/li>\n\n\n\n<li><strong>0,5 &#8211; 1 KL soli<\/strong><\/li>\n\n\n\n<li><strong>0,5 KL r\u00edmskeho km\u00ednu <\/strong>(volite\u013en\u00e9)<\/li>\n\n\n\n<li><strong>0,5 KL sumac <\/strong>(mo\u017en\u00e9 nahradi\u0165 1 KL citr\u00f3novej \u0161\u0165avy)<\/li>\n\n\n\n<li><strong>\u0161tipka \u010dierneho korenia<\/strong><\/li>\n\n\n\n<li><strong>trocha vody &#8211; asi 100 ml<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:23px;text-transform:uppercase\">Postup<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>V podstate dajte v\u0161etko do mix\u00e9ra a m\u00e1te hotovo \ud83d\ude00 Ale ak nem\u00e1te uvaren\u00fa cviklu, tak si ju uvarte vo vode predt\u00fdm. <\/li>\n\n\n\n<li>Cviklu e\u0161te m\u00f4\u017eete nakr\u00e1ja\u0165 na men\u0161ie kocky, aby sa \u013eah\u0161ie mixovala.<\/li>\n\n\n\n<li>Potom dajte naozaj v\u0161etko do mix\u00e9ra (1) &#8211; vodu, olej a so\u013e m\u00f4\u017eete da\u0165 najprv trochu menej, v\u0161etko rozmie\u0161a\u0165, ochutna\u0165 a v pr\u00edpade potreby e\u0161te doda\u0165 a znova domixova\u0165 (2).<\/li>\n\n\n\n<li>V\u00fdsledn\u00fd efekt m\u00e1 by\u0165 takmer hladk\u00fd (3), ale trochu k\u00fasky c\u00edceru\/cvikle tam c\u00edti\u0165 budete v\u017edy, s t\u00fdm si starosti nerobte.<\/li>\n\n\n\n<li>Pod\u00e1va\u0165 m\u00f4\u017eete na r\u00f4zne sp\u00f4soby, samotn\u00fd, na chlebe, so zeleninou alebo ako pr\u00edlohu. <\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:23px;text-transform:uppercase\">Foto postup:<\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a  href=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1360-scaled.jpg\" data-rel=\"Magnific Popup-gallery-0\" data-rl_title=\"\" data-rl_caption=\"\" data-magnific_type=\"gallery\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"5396\" src=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1360-768x1024.jpg\" alt=\"\" class=\"wp-image-5396\" srcset=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1360-768x1024.jpg 768w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1360-225x300.jpg 225w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1360-113x150.jpg 113w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1360-1152x1536.jpg 1152w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1360-1536x2048.jpg 1536w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1360-9x12.jpg 9w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1360-45x60.jpg 45w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1360-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">1 &#8211; cvikla na men\u0161ie<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a  href=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1361-scaled.jpg\" data-rel=\"Magnific Popup-gallery-0\" data-rl_title=\"\" data-rl_caption=\"\" data-magnific_type=\"gallery\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"5398\" src=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1361-768x1024.jpg\" alt=\"\" class=\"wp-image-5398\" srcset=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1361-768x1024.jpg 768w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1361-225x300.jpg 225w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1361-113x150.jpg 113w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1361-1152x1536.jpg 1152w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1361-1536x2048.jpg 1536w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1361-9x12.jpg 9w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1361-45x60.jpg 45w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1361-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">2 &#8211; dochucovanie<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a  href=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1378-scaled.jpg\" data-rel=\"Magnific Popup-gallery-0\" data-rl_title=\"\" data-rl_caption=\"\" data-magnific_type=\"gallery\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"5397\" src=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1378-768x1024.jpg\" alt=\"\" class=\"wp-image-5397\" srcset=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1378-768x1024.jpg 768w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1378-225x300.jpg 225w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1378-113x150.jpg 113w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1378-1152x1536.jpg 1152w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1378-1536x2048.jpg 1536w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1378-9x12.jpg 9w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1378-45x60.jpg 45w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1378-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">3 &#8211; v\u00fdsledok<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a  href=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1510-scaled.jpg\" data-rel=\"Magnific Popup-gallery-0\" data-rl_title=\"\" data-rl_caption=\"\" data-magnific_type=\"gallery\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"5401\" src=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1510-768x1024.jpg\" alt=\"\" class=\"wp-image-5401\" srcset=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1510-768x1024.jpg 768w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1510-225x300.jpg 225w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1510-113x150.jpg 113w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1510-1152x1536.jpg 1152w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1510-1536x2048.jpg 1536w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1510-9x12.jpg 9w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1510-45x60.jpg 45w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1510-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">Hotov\u00fd cviklov\u00fd hummus<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a  href=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1567-scaled.jpg\" data-rel=\"Magnific Popup-gallery-0\" data-rl_title=\"\" data-rl_caption=\"\" data-magnific_type=\"gallery\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"5400\" src=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1567-768x1024.jpg\" alt=\"\" class=\"wp-image-5400\" srcset=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1567-768x1024.jpg 768w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1567-225x300.jpg 225w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1567-113x150.jpg 113w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1567-1152x1536.jpg 1152w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1567-1536x2048.jpg 1536w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1567-9x12.jpg 9w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1567-45x60.jpg 45w, https:\/\/foodonedge.com\/wp-content\/uploads\/2026\/01\/IMG_1567-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">Jes\u0165 m\u00f4\u017eete aj samotn\u00fd alebo s nejak\u00fdmi krekrami<\/figcaption><\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"<p>M\u00e1m ve\u013ek\u00e9 priznanie, v\u00fdnimo\u010dne som pod\u013eahla tlaku \u010dasu a spravila hummus z konzervov\u00e9ho c\u00edceru. Ja viem, som hrozn\u00e1 :D. Ale inak proste r\u00fdchlo hummus nesprav\u00edte. Na\u0161\u0165astie na Slovensku pred\u00e1va Bonduelle c\u00edcer vapeur, \u010do znamen\u00e1, \u017ee je konzervovan\u00fd bez \u0161\u0165avy (roben\u00fd na pare). Ur\u010dite aspo\u0148 pou\u017eite &hellip; <\/p>","protected":false},"author":1,"featured_media":5402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[388,353,411,357,377,397,343,367,392,355,358,352,417,404,415,412,385,414,413],"tags":[432,429,107],"class_list":["post-5389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brunch","category-desiata-a-ine-snacky","category-fit-recepty","category-hlavny-chod","category-ine-obilniny-a-strukoviny","category-jar","category-jedlo","category-natierky-a-pastety","category-party-a-oslavy","category-predjedla","category-prilohy","category-ranajky","category-recepty-do-15-minut","category-stredny-vychod-na-tanieri","category-veganske","category-vegetarianske","category-zelenina","category-bezlepkove","category-bezlaktozove","tag-cicer","tag-cvikla","tag-hummus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cviklov\u00fd hummus za 5 min\u00fat - FOOD ON EDGE<\/title>\n<meta name=\"description\" content=\"Tento cviklov\u00fd hummus je naozaj hotov\u00fd za 5 min\u00fat. 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