{"id":3797,"date":"2024-03-24T18:55:35","date_gmt":"2024-03-24T17:55:35","guid":{"rendered":"https:\/\/foodonedge.com\/?p=3797"},"modified":"2024-03-24T19:01:57","modified_gmt":"2024-03-24T18:01:57","slug":"mrkvovy-kolac-z-celozrnnej-muky","status":"publish","type":"post","link":"https:\/\/foodonedge.com\/en\/mrkvovy-kolac-z-celozrnnej-muky\/","title":{"rendered":"Mrkvov\u00fd kol\u00e1\u010d z celozrnnej m\u00faky"},"content":{"rendered":"<p>Mrkvov\u00fd kol\u00e1\u010d je jednou zo st\u00e1lic v mojej kuchyni. Aj napriek tomu, \u017ee ho nerob\u00edm tak \u010dasto ako <a href=\"https:\/\/foodonedge.com\/perfektne-nadychany-pernik\/\">pern\u00edk<\/a>, lebo je jeeemne zlo\u017eitej\u0161\u00ed. Najm\u00e4 doteraz som vyu\u017e\u00edvala recept, kde sa samostatne \u0161\u013eahaj\u00fa bielka a \u017e\u013atka a zbyto\u010dne ma to zdr\u017eovalo. Teraz som sk\u00fasila nov\u00fd recept, ktor\u00fd tento krok nevy\u017eaduje a zrazu je v\u0161etko ove\u013ea r\u00fdchlej\u0161ie a jednoduch\u0161ie. Recept som dokonca vytunila, lebo je obdobie chudnutia, di\u00e9t a fit recepty s\u00fa v m\u00f3de. Preto aj mrkvov\u00fd kol\u00e1\u010d dostal v mojom pon\u00edman\u00ed nov\u00fd \u0161at a mus\u00edm poveda\u0165, \u017ee s v\u00fdsledkom som spokojn\u00e1. St\u00e1le je to dezert, tak\u017ee ne\u010dakajte od toho 100kcal na 500 g kol\u00e1\u010du, ale ur\u010dite m\u00f4\u017eete ma\u0165 men\u0161ie v\u00fd\u010ditky, ke\u010f si d\u00e1te k\u00fasok tohto skvel\u00e9ho mrkvov\u00e9ho kol\u00e1\u010da namiesto povedzme kr\u00e9me\u0161u :D.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a  href=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083611-768x1024.jpg\" data-rel=\"Magnific Popup-gallery-0\" data-rl_title=\"\" data-rl_caption=\"\" data-magnific_type=\"gallery\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3806\" src=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083611-768x1024.jpg\" alt=\"mrkvov\u00fd kol\u00e1\u010d nakr\u00e1jan\u00fd na kocky\" class=\"wp-image-3806\" srcset=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083611-768x1024.jpg 768w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083611-225x300.jpg 225w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083611-113x150.jpg 113w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083611-1152x1536.jpg 1152w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083611-1536x2048.jpg 1536w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083611-9x12.jpg 9w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083611-45x60.jpg 45w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083611-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a  href=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083643-2-768x1024.jpg\" data-rel=\"Magnific Popup-gallery-0\" data-rl_title=\"\" data-rl_caption=\"\" data-magnific_type=\"gallery\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3807\" src=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083643-2-768x1024.jpg\" alt=\"mrkvov\u00e1 kocka poh\u013ead zhora\" class=\"wp-image-3807\" srcset=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083643-2-768x1024.jpg 768w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083643-2-225x300.jpg 225w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083643-2-113x150.jpg 113w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083643-2-1152x1536.jpg 1152w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083643-2-1536x2048.jpg 1536w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083643-2-9x12.jpg 9w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083643-2-45x60.jpg 45w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083643-2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>PREPARATION:<\/strong> do 20 min. + 30 min. pe\u010denie<\/p>\n\n\n\n<p><strong>SERVINGS: <\/strong>cca. 15 ks<\/p>\n\n\n\n<p><strong>KAL\u00d3RIE: <\/strong>na 100 g &#8211; 304 Kcal (26,7 g sacharidov; 5,4 g bielkov\u00edn; 20,2 g tuku)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a  href=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083643-3-scaled.jpg\" data-rel=\"Magnific Popup-gallery-0\" data-rl_title=\"\" data-rl_caption=\"\" data-magnific_type=\"gallery\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083643-3-768x1024.jpg\" alt=\"\" class=\"wp-image-3803 size-full\" srcset=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083643-3-768x1024.jpg 768w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083643-3-225x300.jpg 225w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083643-3-113x150.jpg 113w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083643-3-1152x1536.jpg 1152w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083643-3-1536x2048.jpg 1536w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083643-3-9x12.jpg 9w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083643-3-45x60.jpg 45w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083643-3-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"text-decoration:underline;text-transform:uppercase\">INGREDIENTS:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>2 &#8211; 3 ks mrkvy (300 g)<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>175 g celozrnnej ra\u017enej m\u00faky<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>1 bal. pr\u00e1\u0161ku do pe\u010diva<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>1 KL mletej \u0161korice<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>75 g mlet\u00fdch orechov<\/em><\/strong> (lieskov\u00e9 orechy)<\/li>\n\n\n\n<li><strong><em>2 vajcia<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>200 g trstinov\u00e9ho cukru<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>150 ml rastlinn\u00e9ho oleja<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>180 g odtu\u010dnen\u00e9ho tvarohu<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>300 g mascarpone<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>\u0161\u0165ava z 1 citr\u00f3na<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>cca. 25 g pr\u00e1\u0161kov\u00e9ho cukru<\/em><\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:23px;text-decoration:underline;text-transform:uppercase\">Instructions:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>V prvom rade si vyhrejte tr\u00fabu na 180 \u00b0C (ohrev zhora zdola bez ventil\u00e1tora).<\/li>\n\n\n\n<li>Mrkvu si nastr\u00fahajte na najmen\u0161om str\u00faha\u010di (1) a dajte bokom.<\/li>\n\n\n\n<li>V men\u0161ej miske si zmie\u0161ajte such\u00e9 ingrediencie: 175 g celozrnnej m\u00faky, 1 balenie pr\u00e1\u0161ku do pe\u010diva, 1 KL mletej \u0161korice a 75 g mlet\u00fdch lieskov\u00fdch orechov.<\/li>\n\n\n\n<li>Vo v\u00e4\u010d\u0161ej miske (takej, kam sa v\u00e1m bude zmesti\u0165 cel\u00e9 cesto) si ru\u010dn\u00fdm mix\u00e9rom vy\u0161\u013eahajte 200 g trstinov\u00e9ho cukru s 2 vajcami do bled\u0161ej peny (2) (m\u00f4\u017eete to robi\u0165 na vy\u0161\u0161\u00edch obr\u00e1tkach).<\/li>\n\n\n\n<li>N\u00e1sledne tam pridajte 150 ml rastlinn\u00e9ho oleja a znova mix\u00e9rom zmie\u0161ajte, aby sa v\u0161etko prepojilo (tu u\u017e na n\u00edzkych ot\u00e1\u010dkach, max tak 1 min\u00fatu).<\/li>\n\n\n\n<li>Do tohto mixu vysypte such\u00e9 ingrediencie a mix\u00e9rom zamie\u0161ajte, a\u017e k\u00fdm z toho nevznikne tak\u00e1 pevnej\u0161ie masa.<\/li>\n\n\n\n<li>K nej u\u017e potom len pridajte nastr\u00fahan\u00fa mrkvu a zas mix\u00e9rom zamie\u0161ajte poriadne, a\u017e k\u00fdm sa v\u0161etko nespoj\u00ed a nevznikne v\u00e1m tak\u00e9 polo-hust\u00e9 cesto (3).<\/li>\n\n\n\n<li>Ja som pou\u017eila cca. 20 x 30 cm jensk\u00fa misu, ktor\u00fa som vystlala pe\u010diacim papierom a zmes tam naliala.<\/li>\n\n\n\n<li>Takto m\u00f4\u017ee kol\u00e1\u010d putova\u0165 do tr\u00faby.<\/li>\n\n\n\n<li>Pe\u010dte ho cca. 30 &#8211; 35 min\u00fat, ur\u010dite to ho ale sledujte u\u017e po 20 min\u00fatach a akon\u00e1hle vyjde \u0161pajdla such\u00e1, kol\u00e1\u010d vyberajte.<\/li>\n\n\n\n<li>Nechajte ho vychladn\u00fa\u0165 a medzit\u00fdm si pripravte kr\u00e9m.<\/li>\n\n\n\n<li>Ja som v mix\u00e9ri vymie\u0161ala 180 g odtu\u010dnen\u00e9ho tvarohu s 300 g mascarpone, \u0161\u0165avou z 1 citr\u00f3na a s asi 25 g pr\u00e1\u0161kov\u00e9ho cukru. Kr\u00e9m prisp\u00f4sobte vlastn\u00fdm chutiam &#8211; pokojne ho spravte aj slad\u0161\u00ed alebo menej sladk\u00fd.<\/li>\n\n\n\n<li>Ke\u010f je kol\u00e1\u010d vychladnut\u00fd, u\u017e ho len potrite cel\u00fd kr\u00e9mom, na vrch m\u00f4\u017eete e\u0161te nastr\u00faha\u0165 k\u00f4ru z jedn\u00e9ho citr\u00f3na, pr\u00edpadne jemne zasypa\u0165 \u0161koricou (4) alebo ozdobi\u0165 pl\u00e1tkami mandl\u00ed. Potom u\u017e len kr\u00e1jajte a papajte.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:23px;text-decoration:underline;text-transform:uppercase\">Kr\u00e1tky foto-postup:<\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a  href=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_151037-scaled.jpg\" data-rel=\"Magnific Popup-gallery-0\" data-rl_title=\"\" data-rl_caption=\"\" data-magnific_type=\"gallery\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3801\" src=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_151037-768x1024.jpg\" alt=\"nastr\u00fahan\u00e1 mrkva v bielej miske\" class=\"wp-image-3801\" srcset=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_151037-768x1024.jpg 768w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_151037-225x300.jpg 225w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_151037-113x150.jpg 113w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_151037-1152x1536.jpg 1152w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_151037-1536x2048.jpg 1536w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_151037-9x12.jpg 9w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_151037-45x60.jpg 45w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_151037-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">1 &#8211; nastr\u00fahan\u00e1 mrkva<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a  href=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_152428-scaled.jpg\" data-rel=\"Magnific Popup-gallery-0\" data-rl_title=\"\" data-rl_caption=\"\" data-magnific_type=\"gallery\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3798\" src=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_152428-768x1024.jpg\" alt=\"vymixovan\u00e9 vaj\u00ed\u010dka s cukrom v bielej miske\" class=\"wp-image-3798\" srcset=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_152428-768x1024.jpg 768w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_152428-225x300.jpg 225w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_152428-113x150.jpg 113w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_152428-1152x1536.jpg 1152w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_152428-1536x2048.jpg 1536w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_152428-9x12.jpg 9w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_152428-45x60.jpg 45w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_152428-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">2 &#8211; vajco cukro mix<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a  href=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_153051-scaled.jpg\" data-rel=\"Magnific Popup-gallery-0\" data-rl_title=\"\" data-rl_caption=\"\" data-magnific_type=\"gallery\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3802\" src=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_153051-768x1024.jpg\" alt=\"hotov\u00e9 cesto v bielej miske\" class=\"wp-image-3802\" srcset=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_153051-768x1024.jpg 768w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_153051-225x300.jpg 225w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_153051-113x150.jpg 113w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_153051-1152x1536.jpg 1152w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_153051-1536x2048.jpg 1536w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_153051-9x12.jpg 9w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_153051-45x60.jpg 45w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_153051-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">3 &#8211; hotov\u00e9 cesto<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a  href=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_205429-scaled.jpg\" data-rel=\"Magnific Popup-gallery-0\" data-rl_title=\"\" data-rl_caption=\"\" data-magnific_type=\"gallery\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3799\" src=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_205429-768x1024.jpg\" alt=\"hotov\u00e1 mrkvov\u00e1 kocka \" class=\"wp-image-3799\" srcset=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_205429-768x1024.jpg 768w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_205429-225x300.jpg 225w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_205429-113x150.jpg 113w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_205429-1152x1536.jpg 1152w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_205429-1536x2048.jpg 1536w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_205429-9x12.jpg 9w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_205429-45x60.jpg 45w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_205429-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">4 &#8211; hotov\u00fd kol\u00e1\u010d<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a  href=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_205436-scaled.jpg\" data-rel=\"Magnific Popup-gallery-0\" data-rl_title=\"\" data-rl_caption=\"\" data-magnific_type=\"gallery\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3800\" src=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_205436-768x1024.jpg\" alt=\"mrkvov\u00e9 kocky vo vzduchotesnej n\u00e1dobe\" class=\"wp-image-3800\" srcset=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_205436-768x1024.jpg 768w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_205436-225x300.jpg 225w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_205436-113x150.jpg 113w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_205436-1152x1536.jpg 1152w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_205436-1536x2048.jpg 1536w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_205436-9x12.jpg 9w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_205436-45x60.jpg 45w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/IMG_20240322_205436-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">ak chcete kocky nakr\u00e1ja\u0165 vopred, skladujte ich potom v chladni\u010dke vo vzduchotesnej n\u00e1dobe<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a  href=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083747-scaled.jpg\" data-rel=\"Magnific Popup-gallery-0\" data-rl_title=\"\" data-rl_caption=\"\" data-magnific_type=\"gallery\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3804\" src=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083747-768x1024.jpg\" alt=\"mrkvov\u00fd kol\u00e1\u010d nakr\u00e1jan\u00fd na kocky serv\u00edrovan\u00fd na zlatej t\u00e1cke\" class=\"wp-image-3804\" srcset=\"https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083747-768x1024.jpg 768w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083747-225x300.jpg 225w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083747-113x150.jpg 113w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083747-1152x1536.jpg 1152w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083747-1536x2048.jpg 1536w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083747-9x12.jpg 9w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083747-45x60.jpg 45w, https:\/\/foodonedge.com\/wp-content\/uploads\/2024\/03\/LRM_20240323_083747-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">mrkvov\u00fd kol\u00e1\u010d sa pod\u00e1va<\/figcaption><\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"<p>Mrkvov\u00fd kol\u00e1\u010d je jednou zo st\u00e1lic v mojej kuchyni. Aj napriek tomu, \u017ee ho nerob\u00edm tak \u010dasto ako pern\u00edk, lebo je jeeemne zlo\u017eitej\u0161\u00ed. Najm\u00e4 doteraz som vyu\u017e\u00edvala recept, kde sa samostatne \u0161\u013eahaj\u00fa bielka a \u017e\u013atka a zbyto\u010dne ma to zdr\u017eovalo. Teraz som sk\u00fasila nov\u00fd recept, &hellip; <\/p>","protected":false},"author":1,"featured_media":3805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[388,353,359,397,343,392,369,352,371,412,394],"tags":[483],"class_list":["post-3797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brunch","category-desiata-a-ine-snacky","category-dezerty","category-jar","category-jedlo","category-party-a-oslavy","category-pecenie","category-ranajky","category-sladke-recepty","category-vegetarianske","category-velka-noc","tag-mrkva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mrkvov\u00fd kol\u00e1\u010d z celozrnnej m\u00faky - FOOD ON EDGE<\/title>\n<meta name=\"description\" content=\"Mrkvov\u00fd kol\u00e1\u010d z celozrnnej m\u00faky je perfektn\u00fd dezert na Ve\u013ek\u00fa noc. 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